Chana Torai

Ajzaa:

Torai  aik klov
chuney ki daal teen so gram
tail hasb zaroorat
adrak lahsun ka paste do khanay ke chamach
timatar chaar se paanch Adad
( haldi aik chaye ka chamach ( pissi hui
( laal mirch aik khanay ka chamach ( pissi hui
( zeera aadha chaye ka chamach ( pissa sun-hwa
( kaali mirch aadha chaye ka chamach ( KATI hui
namak hasb zayega
hara dhaniya aadhi gahti 
hari mirch paanch se chay Adad

Chana Torai  Banane ka Tareeka:

Tarkeebb:



( garam masalha aadha chaye ka chamach ( pissa sun-hwa
chuney ki daal ko saaf karkay dho len aur phir pani mein bigho den .

phir usay ubaal kar chaye  aur aik taraf rakh den .

ab aik pain mein hasb zaroorat tail garam karkay is mein adrak lahsun ka paste shaamil karkay bhoonen .

phir is mein timatar shaamil karkay bhuvan len .

is ke baad haldi, pissi laal mirch, zeera, KATI kaali mirch aur namak shaamil karkay bhoonen .

ab is mein Toryai shaamil karkay bhuvan len .

phir chuney ki daal shaamil karkay mix kar len aur dam par rakh den .

dam poora ho jaye to dish out karkay hara dhaniya, hari mirch aur garam masalha chidak kar saro karen .


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